Your Wellness Hub for Education & Training Courses
What began as a single course has grown into a thriving hub of evidence-based online health and wellness courses and programs.
Courses Open for Enrollment
Whether you're here to rebuild trust with your body through the Food Peace & Body Wisdom Program using Functional Nutrition and EFT, explore the Seed Cycling Foundations Course as a wellness-curious learner, or you're a partner looking to deepen your knowledge through our Seed Cycle Partnership Training Hub — this is your space to learn, grow, and confidently share natural approaches to women's health.
Food Peace & Body Wisdom Program
This Program is all about helping you to feel more empowered so that you naturally make better, more informed decisions about the way you nourish your body. Learn to embrace your body and all it provides you.
Seed Cycling Foundations Course
A practical, self-paced course to help you understand and share the foundations of seed cycling for hormonal wellness. Includes evidence-informed guidance, resources, and a certificate of completion. For educational use only—no qualification or clinical license provided.
The Seed Cycle Partnership Training Hub
The Seed Cycle Partnership Training Hub is an educational program created exclusively for our partners, affiliates, and stockists. This training is designed to deepen your understanding of seed cycling and support you in confidently sharing its benefits with your customers and community.
Coming Soon...
As our community grows, so will our course library — with more offerings coming soon to support women’s health, food freedom, and hormone education.
Explore. Learn. Empower — with Real Food Freedom.
The Impact of Joining Our Community
I feel so much more comfortable and confident working with Mel, knowing that she has had her own struggles with food. I think a lot of practitioners in the nutrition space can be unrelatable but Mel really gets it.
Bec
MEL REALLY GETS IT... SHE SPEAKS FROM EXPERIENCE HAS BEEN AN INVALUABLE RESOURCE THAT I LEAN ON CONTINUALLY!
I have had the pleasure of working with Mel in various ways over the last couple of years. Mel has been a guest speaker in my women’s health programs. Educating women on hormone health, seed cycling, nutrition and wellness. She has been incredibly impactful, providing deep insights and practical guidance that I have been able to incorporate into my own practice and with my clients. Mel has joined me in other numerous educational talks through my podcast and social media, providing an enormous amount of value for women. I am always honoured to learn from Mel and to share her expertise and passion with my community.
- Ana Robinson, Nutritionist Nourish Us
I had a client participate in a Seed Cycle Study to address multiple health issues.
I had a client participate in a Seed Cycle Study to address multiple health issues. After using the Seed Cycle products for a period of 3 months, she enjoyed positive improvements in several health markers. Mel's expertise in seed cycling, hormone balance & nutrition has also led to positive improvements in my health & relieved many of the menopause symptoms that I, personally, had been experiencing. I recently competed in my first natural bodybuilding competition and my bloodwork 6-8 weeks out showed that my hormones were perfectly balanced and within normal limits. My inflammation markers were near zero and for the first time in many years, my cholesterol was not elevated. I highly recommend Mel for her knowledge, professionalism, and passion for educating and empowering others in their health journey."
- Liz Cooper, Functional Nutrition Consultant
Her approach is holistic, clear and simple, while still being packed with the up to date evidence-informed research and practical tools rich with meaning.
She speaks of health in a way that women understand, gently guiding both clients and practitioners back to the innate rhythm of the menstrual and hormonal cycle. The Seed Cycle offers a clear and accessible path for health professionals to integrate seed cycling into their work with confidence and care. I have supported the development of education pieces, and I can whole heartedly say they meet a professional standard while still honouring the cyclical, feminine wisdom at the core of this offering.
- Amanda Trieger, Lead Naturopath at Naturopathic Womancraft Clinic (B.Nat, NHAA, SCU, SW Glad, EL
Who Is This Course For?
This course is ideal for anyone who is curious about natural ways to support hormonal health using food. Whether you're just starting your wellness journey, exploring the benefits of cyclical nutrition, or looking to better understand how seed cycling works, this beginner-friendly course is for you.
What You’ll Learn
- The Seed Cycling Foundations Course offers a clear and practical introduction to seed cycling.
- What seed cycling is and how it works.
- How different seeds support various phases of the menstrual cycle
- The connection between nutrition, hormones, and body awareness.
-How to implement seed cycling in a simple, sustainable way
Course Format
Self-paced 6 Hours | Online Access
Includes written lessons, practical guides, audio content, and video support.
Certificate of Completion
You’ll receive a downloadable Seed Cycling Foundations Course Completion Certificate to celebrate your knowledge.
No Application Required
Unlike our partnership-level training, this course is open to all and does not require an application. It’s designed to be accessible, educational, and easy to follow.
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19 Lessons
Advanced
Welcome to The Seed Cycle Partnership Training Hub!
Seed cycling is a natural method to support women's hormonal health and wellness. This program is designed to equip both healthcare practitioners and wellness advocates with the knowledge and tools to confidently understand and integrate seed cycling into their practice.
In this comprehensive program, you will explore the principles and benefits of seed cycling. Through a series of engaging educational modules, you will gain insights into:
- The science behind seed cycling and its impact on hormonal balance
- The specific seeds used in the seed cycling process and their nutritional properties
- Practical applications for integrating seed cycling into daily routines
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25 Lessons
Advanced
Revitalise Your Hormones. Reclaim Food Freedom. Rewrite Your Story.
Mel’s signature program — first launched in 2019 and thoughtfully refined over the years — is now available in its most empowering form yet.
This self-paced online experience is designed to support individuals in breaking free from unhelpful eating patterns, rebuilding a positive relationship with food, and reconnecting with their body’s natural cues — without restrictive diets or quick fixes.
Grounded in the principles of Functional Nutrition, the philosophy of Vitalism, and the emotional tools of EFT (Emotional Freedom Techniques), the program offers a holistic pathway to self-awareness and nourishment. You’ll explore the deeper influences behind emotional eating, learn to tune into your body’s needs, and develop sustainable habits that align with your unique physiology.
This is more than a food plan — it’s a journey toward lasting wellness, guided by evidence-based strategies, compassionate coaching, and a deep respect for your individual story.
Video/Text
24 Lessons
None
The Story Behind The Seed Cycle Partnership Training Hub
The Seed Cycle Partnership Training Hub was developed by The Seed Cycle in response to a growing need: our partners and advocates were sharing seed cycling with their communities, but often lacked a clear, accessible way to communicate the practice confidently.
After years of supporting women with food-based routines like seed cycling and seeing its popularity grow, we created this hub to bridge the gap between traditional wisdom and modern education. Our aim is simple — to empower our community with practical knowledge that helps them speak clearly and responsibly about seed cycling as a lifestyle practice.
This training is a resource — a trusted foundation for those who want to understand the what and why of seed cycling and share it with others as part of a natural, food-focused approach to body awareness and wellbeing.
