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Functional Nutrition and EFT Tapping Program

Revitalize Your Hormones, Reclaim Food Freedom, Renew Your Story! Real Food Freedom is a comprehensive online program designed to support you in changing your relationship with food and reclaim your health.

 
Combining functional nutrition, the philosophy of Vitalism and the powerful healing modality of EFT Tapping, Real Food Freedom addresses the cause of your eating behaviours. You will re-learn how to make empowered decisions about WHAT and HOW you eat, revitalize your hormones and transform your life!

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Introduction – Welcome to Real Food Freedom

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Welcome to Real Food Freedom

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About your teacher, Melissa Kovacevic

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Real Food Freedom Guidelines

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What is EFT Tapping?

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How to do basic EFT

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Morning Tapping Routine

Module 1 – Getting Started

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Understanding Emotional Eating

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TAPPING EXERCISE: Setting intentions and goals

Module 2 – Mindset and Mindfulness

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Mindful and Intuitive Eating

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TAPPING EXERCISE: Self Sabotage

Module 3 – A New Approach

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Functional Nutrition and The Create Your Plate Formula

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Seed Cycling for Hormone Health

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TAPPING EXERCISE: Food Cravings

Module 4 – Intuitive Fasting, Menopause and Limiting Beliefs

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Intuitive Fasting for Various Phases of Life

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TAPPING EXERCISE: Core Beliefs & Weight Management

Module 5 – A Kitchen Makeover and Self-Esteem Boost

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Pantry Essentials, Healthy Food Swaps

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Healthy Food Planning and Preparation – 3 Step Process

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TAPPING EXERCISE – Tapping for Body Confidence

Module 6 – New Healthy Habits

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Creating New Healthy Habits

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TAPPING EXERCISE – Tap and Rant Technique

Bonus Module

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Choices Tapping

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Gut Health Fundamentals

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1:1 Support

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Resources

About Your Teacher, Melissa Kovacevic

Melissa Kovacevic is the host of Real Food Freedom, a Functional Nutrition and Clinical EFT Practitioner, and the founder of Australia’s first seed cycling solution, The Seed Cycle.Real Food Freedom is Melissa’s first and long-standing course — a signature program that has been loved by hundreds of students over the years. Through this transformative blend of Functional Nutrition and EFT Tapping, she has helped countless individuals break free from the diet cycle, rebuild trust with their bodies, balance hormones naturally, and achieve sustainable weight loss — without restriction or shame.Melissa’s approach is gentle, warm, and empowering — making real change feel possible for everyone who joins.

The Seed Cycle is a family-owned business with headquarters in Canberra, Australia. We are passionate about putting the heart back in hormone health and helping women reach their full potential.