Course Catalogue 

Seed Cycling Foundations

Who Is This Course For?
This course is ideal for anyone who is curious about natural ways to support hormonal health using food. Whether you're just starting your wellness journey, exploring the benefits of cyclical nutrition, or looking to better understand how seed cycling works, this beginner-friendly course is for you.

What You’ll Learn
- The Seed Cycling Foundations Course offers a clear and practical introduction to seed cycling.
- What seed cycling is and how it works.
- How different seeds support various phases of the menstrual cycle
- The connection between nutrition, hormones, and body awareness.
-How to implement seed cycling in a simple, sustainable way

Course Format
Self-paced 6 Hours | Online Access
Includes written lessons, practical guides, audio content, and video support.

Certificate of Completion
You’ll receive a downloadable Seed Cycling Foundations Course Completion Certificate to celebrate your knowledge.

No Application Required
Unlike our partnership-level training, this course is open to all and does not require an application. It’s designed to be accessible, educational, and easy to follow.

The Seed Cycle Partnership Training Hub

Welcome to The Seed Cycle Partnership Training Hub!

Seed cycling is a natural method to support women's hormonal health and wellness. This program is designed to equip both healthcare practitioners and wellness advocates with the knowledge and tools to confidently understand and integrate seed cycling into their practice.

In this comprehensive program, you will explore the principles and benefits of seed cycling. Through a series of engaging educational modules, you will gain insights into:

- The science behind seed cycling and its impact on hormonal balance

- The specific seeds used in the seed cycling process and their nutritional properties

- Practical applications for integrating seed cycling into daily routines

Food Peace & Body Wisdom Course

Revitalise Your Hormones. Reclaim Food Freedom. Rewrite Your Story.

Mel’s signature program — first launched in 2019 and thoughtfully refined over the years — is now available in its most empowering form yet.

This self-paced online experience is designed to support individuals in breaking free from unhelpful eating patterns, rebuilding a positive relationship with food, and reconnecting with their body’s natural cues — without restrictive diets or quick fixes.

Grounded in the principles of Functional Nutrition, the philosophy of Vitalism, and the emotional tools of EFT (Emotional Freedom Techniques), the program offers a holistic pathway to self-awareness and nourishment. You’ll explore the deeper influences behind emotional eating, learn to tune into your body’s needs, and develop sustainable habits that align with your unique physiology.

This is more than a food plan — it’s a journey toward lasting wellness, guided by evidence-based strategies, compassionate coaching, and a deep respect for your individual story.