Real Food Freedom eCourse

Real Food Freedom eCourse

TAPPING EXERCISE – Tap and Rant Technique

Stress Management – Tap and Rant Technique

Tap and Rant is one of the EFT techniques that can help quickly clear daily stressors.

It is a simple exercise where you keep tapping through the points while voicing everything that comes up.

As you ‘rant’, allow things to come to the surface. You may start to feel a shift, or you may notice yourself automatically taking deeper breaths.

Try to get the intensity down to a 2 or below on our 0-10 scale.

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