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Introduction
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Module 1
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Module 2
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Module 3
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Module 4
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Module 5
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Module 6
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Bonus Module
TAPPING EXERCISE – Tap and Rant Technique
Stress Management – Tap and Rant Technique
Tap and Rant is one of the EFT techniques that can help quickly clear daily stressors.
It is a simple exercise where you keep tapping through the points while voicing everything that comes up.
As you ‘rant’, allow things to come to the surface. You may start to feel a shift, or you may notice yourself automatically taking deeper breaths.
Try to get the intensity down to a 2 or below on our 0-10 scale.
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Resources