Emotional Freedom Techniques (EFT)
A powerful stress management tool also known as “tapping” or emotional acupuncture without needles.
EFT is based on a combination of principles from ancient Chinese acupressure and modern psychology.
HOW DOES IT WORK?
EFT is a simple exercise performed by tapping your fingertips on specific meridian endpoints on your face and body while focusing on a negative emotion or physical sensation.
This helps to calm the nervous system whilst at the same time rewiring the brain to respond in healthier ways and restore the body’s energy system.
EFT has a calming effect on the amygdala (the
stress centre of the brain) and on cortisol, which is the body’s primary stress hormone. Studies have shown that EFT can reduce cortisol by at least 24 % in only one hour.
Nutrition and EFT Tapping e-Course
The Real Food Freedom e-Course uses this incredible technique of tapping to help you put an end to food and body obsession, release negative beliefs and help you make lasting changes to your life.