How I used tapping to help me after I stepped onto the scales. I did a bad thing. I know better. I did it anyway. I stepped onto the scale. What followed was self-loathing, beating myself up and just feeling completely awful. Logic and positive thinking didn’t help. I tried to tell myself the number …
These Zucchini Muffins are the perfect savory snack or you can turn them into a meal by adding a side of avocado and salad. Best of all it can be made quickly, within 30 minutes or less! This recipe can be doubled or even tripled to cater for large families or when batch cooking. The …
The Perfect Savory Snack – Zucchini Muffin Recipe Read More »
Here is a quick and easy recipe for a delicious treat without all the refined sugar and carbohydrates you usually find in store or cafe bought muffins. These can be made nut free which makes them perfect for kids lunchboxes. You can experiment with different fillings like mixed berries, apple and pear. Banana and Blueberry …
I love creating healthy yet indulgent recipes, making them gut friendly, anti-inflammatory and nutrient dense without sacrificing taste. This Healthy Chocolate Cake recipe doesn’t contain any refined sugars or refined flour so you can avoid that insulin spike that store bought cakes can give. I am a big fan rapadura sugar which is a unrefined …
I use to beat myself up when I would give into food cravings and eat for emotional reasons, I would blame myself and my lack of self-control. Why don’t I have any willpower?! I now understand that it wasn’t a lack of willpower that was causing emotional eating behaviours. The reasons for emotional eating behaviours …
